Episode 9

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Published on:

20th Nov 2019

Guide to a Powerful Routine: The 7 Levels of Self-Development - with Former Monk Rajan Shankara

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This episode is structured to be a practical guide to practising discipline and self-development.

Timestamp:

00:21 – Background;

02:55 – Waking up early;

21:09 – Meditation;

26:24 – Reading;

34:24 – Writing/ Journaling;

39:56 – Movement & Nutrition;

50:18 – Cold Shower (not part of the 7 levels);

55:45 – Observing language;

1:03:03 – Challenges and taking the blame;

Courses: https://courses.rajanshankara.com/

Episode 8

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Published on:

13th Nov 2019

The Discourse on Discipline - with Former Monk Rajan Shankara

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This episode is part 1 of a 2 part series relating to Self-development and Self-discipline.

To find out more about Rajan, go to his website: https://rajanshankara.com/

Episode 7

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Published on:

6th Nov 2019

Understanding Self-actualization and Self-realization - with Former Monk Rajan Shankara

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The following is covered in this episode: Definition of self-actualization, self-realization and the detachment of the ego, Abraham Maslow's eight ways to self-actualize and the characteristics of self-actualizing people, self-exploration and action, transforming the mundane, and answering a question on happiness posted by a listener in the 'Man in the Making Podcast Community' Facebook group.

Episode 6

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Published on:

30th Oct 2019

Energy Management Part 2: Think in Terms of Energy, Frequency and Vibrations - with Former Monk Rajan Shankara

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This episode is entered around the following: manipulating energy directly and indirectly, the importance of silence, shum meditation, and Nikola Tesla's quotes “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” and “The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite insane”

Episode 5

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Published on:

23rd Oct 2019

Energy Management Part 1: Ways to Manage Your Energy - with Former Monk Rajan Shankara

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The following is covered in this week's episode: Definition of energy and the energy equation, observing your energy expenditure, what depletes and increases energy, practical application of energy (Discrimination, Detachment, and Dispassion), what to focus your attention and energy on, the impact of waking up early, and how willpower connects to energy.

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About the Podcast

Man in the Making
'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share the knowledge of former monk Rajan Shankara, which has the capacity to change lives for the better.

New episode every Wednesday.
For any help/questions/enquiries email: ManInTheMaking4@gmail.com

About your host

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Rokas Stasiulaitis