Episode 5

Published on:

23rd Oct 2019

Ways to Manage Your Energy - with Former Monk Rajan Shankara

The following is covered in this week's episode: Definition of energy and the energy equation, observing your energy expenditure, what depletes and increases energy, practical application of energy (Discrimination, Detachment, and Dispassion), what to focus your attention and energy on, the impact of waking up early, and how willpower connects to energy.

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About the Podcast

Man in the Making
'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share the knowledge of former monk Rajan Shankara, which has the capacity to change lives for the better.

New episode every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com

About your host

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Rokas Stasiulaitis