Episode 1

Published on:

26th Sep 2019

Understanding and Cultivating the Mind - with Former Monk Rajan Shankara

This episode focuses on understanding and cultivating the mind through an interview with Rajan Shankara, a former 12 year Hindu monk.


00:00 - Introduction

00:50 - The 5 Levels of the Mind

14:32 - How to stay present in the moment

17:10 - About trauma

21:10 - How affirmations affect the mind

24:26 - Why stress and load on the human mind is self-created

31:32 - Rajan's reputation and legacy

Show artwork for Man in the Making

About the Podcast

Man in the Making
'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share the knowledge of former monk Rajan Shankara, which has the capacity to change lives for the better.

New episode every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com

About your host

Profile picture for Rokas Stasiulaitis

Rokas Stasiulaitis