The Habit of Worrying

This episode is a deep dive into: How to relax and worry less; Practising mindfulness throughout the day; Difference between observing and overthinking; Why mindfulness is important; The soul and the ego; Leading the ego astray; and more!

Get your copy of Rajan's book "Everything is Your Fault" here: https://www.amazon.com/Everything-Your-Fault-Responsibility-Leadership/dp/178904359X/ref=sr_1_1

Website: https://rajanshankara.com/

Meditation Academy: Create a free account at https://zenmind.academy/

Intro song: https://www.youtube.com/watch?fbclid=IwAR234bD7qRc8UHeBjyUn5has2J9Pla4APzAf3ofJRrQrORAFnrjw42Kj3Vk&v=QY3cleclVwY&feature=youtu.be&ab_channel=AkiraTheDon