How Monks Deal with Negative Emotions - with Former Monk Rajan Shankara

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3:00 – Discrimination;

5:05 – Is it going to hurt someone, is it going to hurt you, is it going to damage something?;

6:20 - Detachment;

9:38 – Dispassion;

13:50 – You do not have to avoid the moments of darkness and despair;

15:34 – A quote from the stoics;

20:44 – The negative emotion from outside influences is part of life;

23:42 – Once we think we’ve transcended something, it’s going to come back on a different level