Guide to a Powerful Routine: The 7 Levels of Self-Development - with Former Monk Rajan Shankara

This episode is structured to be a practical guide to practising discipline and self-development.

Timestamp:

00:21 – Background;

02:55 – Waking up early;

21:09 – Meditation;

26:24 – Reading;

34:24 – Writing/ Journaling;

39:56 – Movement & Nutrition;

50:18 – Cold Shower (not part of the 7 levels);

55:45 – Observing language;

1:03:03 – Challenges and taking the blame;

Courses: https://courses.rajanshankara.com/