Episode 9

Published on:

20th Nov 2019

Guide to a Powerful Routine: The 7 Levels of Self-Development - with Former Monk Rajan Shankara

This episode is structured to be a practical guide to practising discipline and self-development.


00:21 – Background;

02:55 – Waking up early;

21:09 – Meditation;

26:24 – Reading;

34:24 – Writing/ Journaling;

39:56 – Movement & Nutrition;

50:18 – Cold Shower (not part of the 7 levels);

55:45 – Observing language;

1:03:03 – Challenges and taking the blame;

Courses: https://courses.rajanshankara.com/

Show artwork for Man in the Making

About the Podcast

Man in the Making
'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share the knowledge of former monk Rajan Shankara, which has the capacity to change lives for the better.

New episode every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com

About your host

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Rokas Stasiulaitis