Episode 9

full
Published on:

20th Nov 2019

Guide to a Powerful Routine: The 7 Levels of Self-Development - with Former Monk Rajan Shankara

This episode is structured to be a practical guide to practising discipline and self-development.

Timestamp:

00:21 – Background;

02:55 – Waking up early;

21:09 – Meditation;

26:24 – Reading;

34:24 – Writing/ Journaling;

39:56 – Movement & Nutrition;

50:18 – Cold Shower (not part of the 7 levels);

55:45 – Observing language;

1:03:03 – Challenges and taking the blame;

Courses: https://courses.rajanshankara.com/

Show artwork for Man in the Making

About the Podcast

Man in the Making
Former monk Rajan Shankara and his student Rokas engage in deep philosophical discussions aimed to help people better manage depression, confusion and finding meaning and purpose.

They interview unique and insightful individuals with captivating lives or stories in the hope of sharing knowledge which can change lives for the better.

New episode released every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com

About your host

Profile picture for Rokas Stasiulaitis

Rokas Stasiulaitis