Episode 20 Q&A - with Rajan Shankara

We take a break from reading books and reach into Raj's stockpile of reader questions for a good old fashioned Q&A.

Thanks for listening and don't forget to subscribe, share, and give feedback. To learn more about Raj, visit rajanshankara.com or email Raj@rajanshankara.com to contact directly. Also, check out his 30 day meditation course for beginners at https://courses.rajanshankara.com/courses/30-day-meditation-workshop

Timestamp:

1) 01:46 - Throat chakra & Astral body;

2) 22:35 - Thoughts on the state of affairs in the US and worldwide;

3) 32:33 - Forgiveness;

4) 45:28 - How herbs play a part in our lives;

5) 52:35 - Reducing sugar intake in the monastery;