10 Habits for Self Improvement - with Former Marine George Kalantzis

As we journey through George's life in this episode, we uncover a list of 10 things that can make humans better:

1. Breathing 2. Shock your system 3. Experience controlled chaos 4. Moderation in all things 5. Master your body 6. Don't be duplicitous 7. Balance 8. Lean on your own spine 9. Do your research 10. Zen

For more about George:

https://sociatap.com/georgekalantzis/

For more about Rajan:

Website: https://rajanshankara.com/

Meditation Academy: Create a free account at https://zenmind.academy/

Get your copy of Rajan's book "Everything is Your Fault" here: https://rajanshankara.com/the-book