Episode 46

Published on:

2nd Sep 2020

10 Habits for Self Improvement - with Former Marine George Kalantzis

As we journey through George's life in this episode, we uncover a list of 10 things that can make humans better:

1. Breathing 2. Shock your system 3. Experience controlled chaos 4. Moderation in all things 5. Master your body 6. Don't be duplicitous 7. Balance 8. Lean on your own spine 9. Do your research 10. Zen

For more about George:


For more about Rajan:

Website: https://rajanshankara.com/

Meditation Academy: Create a free account at https://zenmind.academy/

Get your copy of Rajan's book "Everything is Your Fault" here: https://rajanshankara.com/the-book

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About the Podcast

Man in the Making
'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share the knowledge of former monk Rajan Shankara, which has the capacity to change lives for the better.

New episode every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com

About your host

Profile picture for Rokas Stasiulaitis

Rokas Stasiulaitis